Mental Fitness Project
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About Me
- kristen mcashan
- austin, tx
- I am a...believer, preacher's wife, mom (to my puppy), daughter, sister, friend, student, sunday school teacher, coffee lover, crafter, singer, wannabe dancer, runner...busy lady (and I absolutely love it).
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2 comments:
I am beginning to agree that mental fitness is more important then I once thought. I have a hard time concentrating during some of the exercises and it is because my mind wnders. In order for me to achieve total wellness i need to practice this component.
Hello K, I love the way you put your post together. I believe more than ever that the integral practice, exercises and the material Dacher has written for this class are awesome tools. and I can reach for higher levels in living and life.
thanks
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